Reduce body fat by just eating and nothing more. It may sound silly, but the fact is it is an effective technique for fat loss. You can eat foods easily than dieting. You may not be comfortable with an exercise regime, but you feel good when you eat tasty foods even when the body cholesterol is high. So there are some diet plans which focus on eating more, but only the right foods. Even if you take high fat foods once in a while, no negative effects are observed in the overall health due to the healthy foods incorporated in the daily diet regime.
Fatty foods are usually tasty and hence people get addicted to them in no time. There are two types of fats, good and bad. The bad fats are typically found in deep fried foods, poor quality edible oils, red meat, etc. These fats should be avoided at any cost. Good fats are found in fish, flax seed, etc. These fats are polyunsaturated and monounsaturated types. They are good for health and they can decrease the bad fat content, cholesterol and triglyceride levels. Eating them regularly in abundance is always good for health. Omega 3 fats found in fish and flax seed deserves a special mention here. This fat is also useful for brain and heart health.
Reduce body fat by taking high protein diet
High protein diet usually consists of pulses, cereals, nuts, vegetables, fruits, eggs, milk, fish, etc. These foods should be taken in high quantities to provide the required energy for the body. Since protein is known for building lean muscle, it contributes to fat loss by using up the fat reserves by lean muscles.
Fluids like water, fruit and vegetable juices, green tea, etc. contribute to fat loss. They can be consumed in large quantities for good results.
You can reduce body fat even by a good diet schedule and without exercise. But things go in fast pace when exercise is added to the daily routine. If possible, spend at least 30 minutes to workout your body. Simple exercises like walking can do the trick. If you are too lethargic to the workouts, then follow the diet plans regularly. You can eat junk foods and high fat content foods for once in a fortnight. That would not pose any bad fat risk since your body is able to digest that when taken once in a while. These techniques can help you in the fat loss quest.