Are you looking for a weight reduction diet plan that suits you? You have probably tried some diet plans that never worked for you. The truth is some weight reduction diet plans works while others do not. When you are motivated to drop excess pounds, you will actually shed off excess weight with the right diet plan. Excess weight has appearance issues as well as health concerns. A report by American Heart Association shows that obesity is the reason for hypertension, arthritis, diabetes, etc. Hence losing weight is a priority for anyone wishing to have a healthy lifestyle and also those with social issues due to their excess weight.
A.What to consider in selecting the right weight reduction diet plan
The choice of diet plan you choose depends on personal preferences, degree of overweight, health conditions, etc. For those with health conditions, it’s advisable to consult the doctor before embarking on a weight loss program. The following are examples of recommended diet plans:
B.Low Carbohydrate diet
Excess carbs end up turning into fats since they are difficult to burn when its intake levels are too high. In addition, carbs are known to increase insulin levels which encourage fat retention. Reducing carbohydrate intake can result in a rapid weight reduction.
C.Raw Food Diet
The best thing with this diet plan is you don’t have to cook and keeps your diet natural. This diet has lots of benefit to the body and it’s a result in a fast weight loss.
D.The Zone diet
This diet plan involves proper allocation of fats, carbs and proteins resulting in calorie reduction and massive weight loss. It delivers results in a shorter period.
E.Low Fat Diet
Most dietary guidelines recommend a reduction in fat intake to 30% of energy intake or less per day. This diet plan if well followed can deliver results with a relatively shorter period.
In addition to the above weight reduction diets, you should eliminate sugar-containing beverages, alcohol and high concentrated sweets. Excess calories from these sources cause weight gain and even obesity. When choosing one of this diet plans, it is always good to set goals. An initial weight loss of been 5-8% of body weight is realistic. If your choice of weight reduction diet plan is strictly followed, simple and delicious, you can stick to it and achieve the weight loss you desire as it is good for your health, appearance and even boosts your confidence when carrying on with your social life. To achieve the best results, it’s good to monitor your input and output and keeping an accurate record of your success and failures.