Did Monique have weight loss surgery? This has been the question of much heated debate over the past few weeks, and it does not appear that the debate will be ending any time soon. Many different people have expressed their views and opinions, but when it comes right down to it there is only one […]


Weight loss diet plan is not a new thing in the world of obesity and belly fat. If you have that extra weight on you that does not look good around that waist, neck, belly or any part of your body you probably will need to shed it off before it makes you look older […]


Are you looking for a weight reduction diet plan that suits you? You have probably tried some diet plans that never worked for you. The truth is some weight reduction diet plans works while others do not. When you are motivated to drop excess pounds, you will actually shed off excess weight with the right […]


Reduce body fat by just eating and nothing more. It may sound silly, but the fact is it is an effective technique for fat loss. You can eat foods easily than dieting. You may not be comfortable with an exercise regime, but you feel good when you eat tasty foods even when the body cholesterol […]


Belly fat is a big nuisance for both men and women. Some people have been trying to reduce belly fat for years and have had little to no success. Others have been successful only to end up gaining all their fat back. This can be really frustrating, but there are ways to lose and maintain […]


Introduction Certain foods can speed up your metabolism and help you lose weight over time. By incorporating fat burning foods in your diet, you are able to lose weight, stay fit, stop food cravings and stay full. These foods not only helps to jump start your metabolism but also keeps your blood sugar from fluctuating. […]